Saturday 8-8-15 WOD
Filthy Fifty 50 Box Jumps, 24/20 in 50 Jumping Pull Ups 50 Kettlebell Swings 16/12kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press... Read More
Saturday 8-8-15
Work up the same as in the mock meet Sn – 3 attempts and if you hit all 3 then try something heavier if you... Read More