Saturday 8-15-15 WOD
“Nancy” 5 Rounds for Time 400 Meter Run Overhead Squat 44/30kg
Saturday 8-15-15
Snatch singles to max (90%/1, 95%/1, max)x3 Clean & Jerk singles to max (90%/1, 95%/1, max)x3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×4
(520) 612-7056 | Email | Member Login
Day