Day

October 17, 2015

Snatch 70%/1, 75%/1, 80%/1×5, 85%/1×5 Clean and Jerk 70%/1, 75%/1, 80%/1×5, 85%/1×5 Back Squat X/3×3

Power Sn + Overhead Squat 70%/(2+2)x5 Front Foot Jerk Drill Work to Medium 3 as form allows Cl Grip RDL X/5×4 Front Press 3×3 BOR...

Clean and Jerk 75%/1×4, 80%/1×6 Clean Pull + Jump Shrug 105%/(3+3)x5 Front Squat heavy/3×3 GHSU/Side Plank Dips 3×15 Hyper 2×15

Knee Power Snatch 60%/3×3, 65%/2×3 Power Clean knee 70%/2×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip X/5×4 Push...

Snatch 75%/2 80%/1×6 Sn Pull + Jump Shrug 105%/(3+3)x5 Optional: Work to heavy Triple on Overhead Squat Back Squat heavy/3×3 V-Up / planks / Hyper...