CrossFit WOD 11-24-15
Fitness Performance Front Press 5,4,3,2,1 (RPE 9/10) Every 2 Minutes for 8 Minutes using 60-75% of max Clean & Jerk 2 Hang Power Clean +... Read More
Olympic Weightlifting 11-23-15
Every 2 Minutes for 10 Minutes working to a heavy set as form allows 2 Hang Squat Snatch + 2 Snatch Balance Then Every... Read More