January 19, 2016

CrossFit Class 1-20-16 Fitness Performance Not For Time Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1×2 Back Squat 5,5,5,5 *rest 2-3 minutes between sets... Read More