Fitness 4-16-16
Fitness 2 Rep Max Squat Clean & Jerk 4 Rounds for Max Reps Calories on Assault Bike Push ups 10 Meter Shuttle Run Sit Ups... Read More
CrossFit Performance and Olympic Weightlifting 4-16-16
CrossFit Performance and Olympic Weightlifting Snatch 80%/1×2, 85%/1×2, 90%/1×2 (PO) Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×2 (PO) Back Squat (Pause) X/5×5 (PO) Weighted Pull Ups... Read More