CrossFit Performance & Olympic Weightlifting 4-20-16
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×4 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×4 (PO) Front Squat... Read More
CrossFit Fitness 4-20-16
“Helen” 3 Rounds for Time 400 Meter Run 21 KB Swings 24/16kg 12 Pull ups Then AMRAP in 8 Minutes of: 10 Bench press 61/43kg... Read More