Conditioning Class 5-26-16
Conditioning Class 15 Rounds of: Every 3 Minutes for 45 Minutes 60 seconds of Rowing @ 80-85% 10 Burpees over the Rower
CrossFit WOD 5-25-16
CrossFit For Time 800 Meter Run 20 Toes to Bar 5 Hang Squat Cleans 80/50kg 600 Meter Run 20 Toes to Bar 5 Hang Squat... Read More