CrossFit WOD 6-1-16
CrossFit STRENGTH 2 Rep Max touch n go Snatch *CrossFit Games Style Then AMRAP in 9 Minutes of: 11 Toes to Bar 8 Deadlifts 71/51kg... Read More
CrossFit WOD 5-31-16
CrossFit Strength Overhead Squat 5,5,5,5,5 L-Sit for 30 seconds in between sets AMRAP in 11 Minutes of: 1,2,3,4,5,6….. Squat Clean 62/43kg Lateral Burpees Over Bar... Read More