/21 Aug 2016/0 Comments CrossFit Class 8-22-16 Picture: Ballers! STRENGTH Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 85/3, 80/4, 75/5 9 Minute Ascending Ladder of: 2-4-6-8… Sumo Deadlift High Pull 62/43kg... Read More