CrossFit WOD 9-7-16
CrossFit Class STRENGTH Bench Press 10,8,6,4,2 RDL 6,6,6,6 CrossFit.com WOD From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform... Read More
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