October 24, 2016

CrossFit Class STRENGTH Bench Press 60%/3, 70%/3, 80%/3, 85%/3×4 BB Bent Over Row 5,5,5,5 Rx’d Plus 27-21-15 Thrusters 43/30 Pull Ups Rx’d “Fran” 21-15-9 Thrusters... Read More