/29 Nov 2016/0 Comments CrossFit WOD 11-30-16 646 11-30-16 CrossFit Class Snatch 5,5,3,3,1,1 15 Minute AMRAP of: 25 Pull ups 50 Calorie Row 100 Overhead Squats 20/15kg 50 Box Jumps 24/20... Read More