/12 Jan 2017/0 Comments CrossFit WOD 1-13-16 646 WOD 1-13-16 CrossFit Class Elizabeth 21-15-9 Power Cleans 62/43kg, 135/95lbs Ring Dips Scaled Elizabeth 21-15-9 Power Cleans 43/30kg, 95/65lbs Push Ups Accessory Core: 10... Read More