CrossFit WOD 1-28-17
646 WOD 1-29-17 CrossFit Class Warm Up: “Rowling” For Time (METCON) “Buy In” 50 Calories on Assault Bike Then 10 Rounds of: 15 Wall Balls... Read More
CrossFit WOD 1-28-17
646 WOD 1-28-17 CrossFit Class “Big Sexy” 5 rounds for time of: 6 deadlifts, 315 lb. 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups... Read More