CrossFit Class 6-22-17
Endurance Every 5 Minutes for 40 Minutes Min 0-5 : Row 750 Meters Min 5-10: Bike 50/40 Calories Repeat this sequence for the 40 Minutes... Read More
CrossFit Class 6-21-17
CrossFit Class AMRAP in 25 Minutes with a partner of: 50 Chest to Bar Pull Ups 50 Overhead Plate Reverse Lunges 20/15kg 45/35lbs 50 Power... Read More