CrossFit Class 9-7-17
Endurance 3 Rounds 800 Meter Run 800 Meter Row Rest 4 Minutes BADASS CLASS Butterfly Pull Ups
CrossFit Class 9-6-17
CrossFit Class Back Squat 60/5, 70/4, 80/3, 85/2, 90/1 4 Rounds For Time: 10 STOH 71/52kg 20 Chest to Bar Pull Ups 30 Wall Balls... Read More