February 5, 2018

CrossFit Class 4 Rounds For Reps of: Minute 1: Row for Calories Minute 2: HSPU Minute 3: Double Unders Minute 4: Strict Pull Ups Minute... Read More

Open Workout 15.1A AMRAP in 9 Minutes of 15 Toes To Bar 10 Deadlifts 115/75 5 Snatches 115/75   Post WOD 1 set of Max... Read More