CrossFit Class 3/16
Open Workout 18.4
CrossFit Class 3/15
Endurance For Time: 1.25 Mile Run Then 5 Rounds of 5 Pull Ups 8 Push Ups 11 Air Squats Then 1.25 Mile Run
CrossFit Class 3/14
CrossFit Class OT 9 Minutes for 36 Minutes Row 400 Meters 20 Sit Ups 7 Squat Snatches 135/95 20 Sit Ups Row 400 Meters Cool... Read More