CrossFit Class 3/30
CrossFit Class AMRAP in 40 Minutes in Pairs 2000 Meter Row 200 Sit Ups 200 Air Squats 200 Push Ups
CrossFit Class 3/29
Endurance Warm Up: Bike 1 mile, Row 1 mile easy then 8 sets of: 40s bike 20s rest 40s Row 20s rest 40s Sit ups... Read More