CrossFit Class 12/27
Strength & Conditioning Class 3 Rounds 8-12 Double KB Front Rack Reverse Lunge 8-12 DB Standing Press 8-12 1 arm DB Row 3 Rounds 8-12... Read More
CrossFit Class 12/26
Filthy Fifty 50 box jumps 50 Jumping Pull Ups 50 kettlebell swings 50 knees to elbows 50 push press 50 back extensions 50 wall balls... Read More