CrossFit Class 3/20
Build to heavy Power Clean + Push Jerk OT2M for 24 Minutes Row 300/200 Meters* goal is to keep all rounds under 60s
CrossFit Class 3/19
CrossFit Class AOT3M for 36 Minutes S1: 40/30 cal assault bike S2: 60 double unders + 30/20 wall ball shots S3: Run 400 Meters S4:... Read More