CrossFit Class 10/5
Barbells For Boobs “HELEN MEETS GRACE” 3 Rounds 400m run 21 KB Swings 24/16kg 12 Pull Ups then 30 Clean & Jerks 135/95#
CrossFit Class 10/4
Deadlift 4×6 @ 65-70% Teams of 2200/170 Calorie Row100 Burpee Box Jump Overs40 Sandbag Cleans