CrossFit Class 11/2
Alternate movements OTM for 12 minutes Strict Press 6×5 @ 80% Weighted Pull Up 6×5 @ 80% In Teams of 2 Amrap in 30 Minutes... Read More
CrossFit Class 11/1
Workout 20.4 is:RX MenFor time:30 box jumps, 24 in.15 clean and jerks, 95 lb.30 box jumps, 24 in.15 clean and jerks, 135 lb.30 box jumps,... Read More