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How to Join
About
- Vision, Mission, Core Values
- Meet Our Coaches
Programs
Schedule
Rates
WOD
Contact
Drop Ins / Visitor

Day

November 12, 2019

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CrossFit Class 11/13

Hang Snatch build to heavy 3 5 Rounds for Time400 Meter Run9 Sumo Deadlift High Pull 95/65lbs3 Bar Muscle-Upsrest 1 minute

CrossFit 646
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