CrossFit Class 12/5
Strict Press 95% 3×3 Alternate OTM for 9 MinutesStrict Pull ups 8-12Face Pulls 15-30Biceps Curl 8-12 Alternate OTM for 8 MinutesDB Bench 8-10Tricep Ext 10-15... Read More
CrossFit Class 12/4
Hang Power Snatch heavy 2 AMRAP in 18 Minutes60 Double Unders250m Row20 Wall Balls 20/147/5 Ring Muscle Ups