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December 11, 2019

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11 Dec 2019
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CrossFit Class 12/12

Deadlift 100% 2×2Strict Press 100% 2×2 Alternate OTM for 9 MinutesStrict Pull Ups  6-101 Arm DB Row 6-10/6-10Biceps Curl 6-10/6-10 5 RoundsRow 500/400mRest 45 seconds