/31 Jan 2020/0 Comments CrossFit Class 2/1 Deadlift 5×5 @65-70% AMRAP in 18 Minutes15 GHDS12 DB GTOH 50/35lbs100′ Walking Lunge 50/35lbs
/31 Jan 2020/0 Comments CrossFit Class 1/31 Teams of 3200 Cal Bike150 Pull ups100 Burpee Box Jump Overs 24/20″
