CrossFit Class 2/4
OT2M for 10 Minutes5 Snatches @70% In Teams of 2Partner 1 Against a 3 Minute ClockRow 25/18 Cals15 Lateral Burpees Over RowerMax Alt DB Snatches... Read More
CrossFit Class 2/3
“Mamba & Gigi”Complete as many rounds and reps as possible in 18 minutes of:5 Ring Muscle-Ups8 Power Cleans (185/125 lbs)24 Box Jumps (30″/24″)13 Burpees The... Read More