March 4, 2020

For Time2000m/1750m RowRest Until 10:00MinthenAMRAP in 7 Minutes20 DB Step Ups 24″ with 50# / 20″ with 35#20 Toes to BarRest Until 20:00MThenFor Time1000m/750m Row

5 Rounds25 KB Swings 24/16kg25 Wall Balls 20/14200m Run