CrossFit Class 6/13
“He’s a Cream Puff Johnny”11-9-7-5Ring Muscle UpsSquat Snatch 135/95lbs15 minute capat 20 Minutes“Finish Him”Against a 10 minute clock100 Burpees over ErgMax Cal Row in Remaining... Read More
CrossFit Class 6/12
Bench Press or Floor Press 5×51 Arm DB Row 5×5/5“Paint the Fence, Up…Down…Up…Down”For Time10 Thrusters 75/55 lbs15 Box Jump Overs 24/20 step down20 Thrusters15 Box... Read More