CrossFit Class 6/17
OT90s for 6 sets 4 Deadlifts 55-65% “The Titan of Terror”AMRAP in 20 Minutes2-4-6-8-10..etcThrusters 135/95lbsChest to Bar Pull UpsBurpees Lateral Over Bar
CrossFit Class 6/16
Snatch High Pull + Snatch build over 10 sets “The Colossus of Clout”4 Rounds For Time90 Double Unders7 Muscle Ups5 Overhead Squats 185/115lbs