CrossFit Class 6/23
“I Feel Like a Banker In This”OT2:30 for 8 setsRow 250/200m3 Front Squats…build in weight over the sets to heavy Then“Sorry Rick, House Rules”For Time30... Read More
CrossFit Class 6/22
“This Guy Here is Dead” OTM for 10M10 Toes to Bar2 Snatches*You pick the weight Rest 3 Minutes then “Well, Cross Him Off Then”3 Rounds800m... Read More