CrossFit Class 7/15
Two sets of:60 second Run 200m60 second Plank walk ups45 seconds of Sampson Pulses per Leg45 seconds of Pigeon Pulses per Leg30 seconds of Right... Read More
CrossFit Class 7/14
Warm UpKendra Demo Warm Up3 sets easy400m jog60s Inverted toe touch and reach60s Squat hold60s Plank on hands “Are You Not Entertained”Kendra Demo WODFor Time400M... Read More