CrossFit Class 7/18
1 Mile RunAt 10 Minutes on the clock “Death Smiles at us all”AMRAP in 10 Minutes50 Double Unders12 DB Lunges 70/50lbs10 DB Hang Snatches Alternating... Read More
CrossFit Class 7/17
“We are Nothing But Shadows and Dust”3 setsMax Burpees while holding BreathRest 1 minute in between “The Frost…Sometimes it Makes the Blade Stick”OT7M for 21M20... Read More