CrossFit Class 7/23
Warm Up3 sets 10 Warrior Squats15 Band Good Mornings5 Walkouts to push up20 Smurf Jacks “Bite it Rook!”OT90s for 18 Minutes (3 sets)10 Double KB... Read More
CrossFit Class 7/22
2 sets60 seconds of jumping jacks /Row/Bike/Jog60 seconds Handstand Hold60 Seconds Alternating Lunges30 seconds Lateral Lunges30 seconds per side Inverted Toe Touch60 seconds baby bear... Read More