CrossFit Class 8/19
4 Rounds not for time6 Push Ups or HSPU6 Lunges6 Burpees6 Air Squats “Mr. Anderson”10 Rounds For Time15 Wall Balls 20/14lbs30 Double Unders
CrossFit Class 8/18
100m suitcase / waiters carry per side5/5 windmills6/6 Turkish Sit Up 3 Rounds Not For TimeBackwards run 200m5 Max Height Vertical Jump “I Know Kung... Read More