CrossFit Class 10/1
Bench Press Build to heavy in 10 minutes “Sorry I’m a Badass”4 Rounds For Time400 Meter Run40 Air Squats
CrossFit Class 9/30
Deadlift Build to Heavy over 10 minutes “Make me Coffee and I Might Let You Live”OT10M for 20M120 Double Unders60 Wall Balls 20/1440 Chest to... Read More