CrossFit Class 10/9
“Thank You, Chuck Norris” 3 Rounds For Time20 Chest to Bar20 Overhead Squats 115/75lbs100 Double undersimmediately followed by100′ HS Walk25 Ring Push Ups100′ HS Walk
CrossFit Class 10/8
“Nobody Makes Me Bleed My Own Blood” 3 Rounds For Time800 Meter Run30 Hang Power Cleans 95/65lbs50 Abmat Sit Ups