CrossFit Class 11/21
Deadlifts 50/5, 60/5, 70/5×2 “My Dogs Are Barking”AMRAP in 30 Minutes400m run20 Burpees No Jump40 Air Squats*Wear a vest if you have one
CrossFit Class 11/20
“He’s Gonna Kill Somebody”3 Rounds For Time500 Meter Row10 Shoulder to Overhead 155/105lbs20 Chest to Bar100 Double undersRest 2 minutes