CrossFit Class 12/1
Bench Press 55-60/10×5 “You’re Such a Disease”For Time21-18-15-12-9Deficit HSPU 4/2″Chest to BarPistols
CrossFit Class 11/30
Back Squat 55-60/10×5 OT2M “Look What Ya Did Ya Little Jerk”AMRAP in 15 Minutes100 Double Unders5/3 Rope Climbs25/18 Cal Bike25 Toes to Bar