December 4, 2020

Deadlift 5×8-10 “Fuller, Go Easy On The Pepsi”3 Sets25/20 Cal Bike100′ Walking Lunge 50/35s15 DB Facing Burpees

AOTM for 10MTurkish Get UpWegithed Pull Up “Keep The Change Ya Filthy Animal”For Time1500M Rowthen 5 Rounds7 Bar Muscle Ups7 STOH 155/105lbs