CrossFit Class 12/14
Snatch 5,3,2,1,1,1,1,1 “Buddy the Elf, What’s Your Favorite Color?”4 Rounds For Time400m Run15 Overhead Squats 135/95lbs5/3 Rope Climbs
CrossFit Class 12/13
“Worse?! How Can Things Get Any Worse?!?!?!”For Time1 Mile Run1000m Row200 Double Unders1000m Row1 Mile Run
CrossFit Class 12/12
“$#!tter Was Full”10 Rounds for Time3 Devil Presses 50/35lbs20 Alternating Dumbbell Lunges 50/35lbs20 Air Squats