CrossFit Class 12/16
“Son of a Nut-Cracker”AOTM for 20 MinutesM1: 16 Wall Balls 20/14M2: 6 Burpee Bar Muscle UpsM3: 16 PistolsM4: 16 Toes To Bar
CrossFit Class 12/15
“You Sit On A Throne Of Lies”For Time2000 Meter Row50 Strict HSPU20 SB Cleans 150/100#