CrossFit Class 12/20
“Bye Mr. Narwhal”For Time800M Run20 DB Box Step Overs 35/20lbs800M Run50 Ring Push Ups800M Run20 DB Box Step Overs 35/20lbs800M Run
CrossFit Class 12/19
“He’s An Angry Elf”OT4M for 32 Minutes5 Deadlifts 250/165lbs15/10 Cal Row200m Run