December 21, 2020

“I Triple Dog Dare You”3 RFTRow 500m10 Ring Muscle UpsThrusters…r1: 20 @135/95lbs, r2: 30 95/65lbs, r3: 40 75/55lbsRest 3 minutes

AOTM for 10M2 Turkish Get Ups5/5 Suitcase Deadlifts “You’ll Shoot Your Eye Out!”2 Rounds For Time25/20 Cal Bike25 V-Ups50 Air Squats100 Double Unders50 Air Squats25... Read More