December 26, 2020

“Fra-Gee-Lay”…must be Italian2 Rounds  For Time50/35 Cal Bike35 Burpee Box Jump Overs20 Snatches 135/95lbs5 minute rest

“I Can’t Put My Arms Down!”OT12M for 36M30/22 Cal Bike20 KB Swings 30 Wall Balls 20/14400m run20 Chest to Bar Pull ups20 Strict HSPU

“12 Days of Christmas”1 200M Run2 Bar Muscle Ups3 DB Thrusters 50/35s4 Lateral Burpees over DBs5 Handstand Push Ups6 Chest to Bar7 Box Jumps8 American... Read More

“Be Sure To Drink Your Ovaltine!”AMRAP in 15M50 Snatches 75/55lbs50 Box Jump Overs 24/2050 Cal Row50 Box Step Ups 24/20  50/35lbs