CrossFit Class 1/10
“My Whole Body is an Engine”4 Rounds30/22 Cal Bike30 DB Hang Clean & Jerks 50/35lbs30 Box Jump Overs 24/20Rest 2 Minutes between rounds
CrossFit Class 1/9
“There is No Second Place, Second Sucks”Teams of 2AMRAP in 25 MinutesRow 3000/2200 MetersIn Remaining Time20 Burpee Over Sandbag10 Dball or Sandbag Cleans 150/100*athletes may... Read More