CrossFit Class 1/24
“Get a Grip” Teams of 2 1:1 on the bike 50/40, 30/22, 20/15, 10/8 Cals on Bike 200m Farmers Carry between sets 50/35lbs per hand... Read More
CrossFit Class 1/23
“The Heat Was Kinda Comfy” For Time 800M Run 5 Rounds of 5 Snatches 115/85lbs 10 Chest to Bars 15 Box Jumps 24/20 then 800m Run... Read More