CrossFit Class 3/5
OTM for 10M Squat Clean 2…build “All You Can Do Is Focus On Yourself” AMRAP in 6 Minutes 9 Front Squats 135/95lbs 12 Chest to... Read More
CrossFit Class 3/4
5 Rounds In 90s 2 Turkish Get Ups Max Distance Handstand Walk “Choose your own Adventure” Partition As Desired 3k Row 60 DB Burpe Box... Read More
CrossFit Class 3/3
“Everybody Love a Heavy Barbell” 1 Mile Run 35 Deadlifts 255/175lbs 45 Handstand Push ups 55 Box Jump Overs 24/20 1 Mile Run
CrossFit Class 3/2
“It’s Just My Ego That’s Hurt, It’s Okay” 4 RFT 400m Run 30 Thrusters 75/55lbs 20 Toes to Bar 10 BBJO 30/24 Rest 3 minutes